Discover the health benefits of some important foods and compounds that can help you in your quest to be String at 100.
Fresh pineapple is a great complement to cooking. This tropical fruit offers a juicy, tart, yet sweet taste that can shine through in any recipe. Pineapple fruit is a nutritious snack while pineapple juice makes delicious drinks. Besides providing a flavor boost, pineapple contains helpful compounds and essential vitamins that have remarkable health benefits. However, … Read more
Besides being essential for survival, drinking plenty of water is the easiest way to always perform at your best. From physical to cognitive performance, staying hydrated helps. But what happens when you flavor your water with lemon, cucumber, or mint? Well, your answer to the health benefits of mint water can be found here. Mint … Read more
Coconut flour is a good choice if you are searching for a gluten-free alternative to regular wheat flour. This type of flour is also a great option if you are focused on weight management and follow a low-carb diet, like the ketogenic diet. Since coconut flour has a low glycemic index and is a good … Read more
Changing your diet is a rewarding lifestyle decision that can have a tremendous effect on the body. A healthy diet is the key to longevity, heart health, and enhanced cognitive performance. Once you decide enough is enough and are ready for a change, it is time to determine which diet is best for you. With … Read more
Many experts consider the Mediterranean diet the best diet that you can follow. Indeed, you will have to make some changes to your diet. However, the health benefits of the Mediterranean diet will make the sacrifice completely worth it. But what about a glass of wine? While alcohol is not directly part of the Mediterranean … Read more
Experts agree that the Mediterranean diet is one of the healthiest diets you can follow for long-term health. This heart-healthy eating plan focuses on fresh produce, whole foods, moderate amounts of fatty fish, and liberal amounts of extra-virgin olive oil while limiting red meat, processed foods, and dairy products. But the main reason why the … Read more
While the Mediterranean diet is one of the healthiest diets on the planet, cheating on the diet will cheat you out of the health benefits. So, good for you in doing your due diligence on what is allowed in your potential new way of life. Certainly, high on that list is if your morning (or … Read more
Are you looking to change your eating patterns? Hopefully, this new diet will be a change to a healthy eating pattern. If so, it’s completely understandable why you are looking to compare the DASH diet vs Mediterranean diet. After all, these two dietary patterns offer the best health outcomes. But which one is right for … Read more
Flexibility is one of the 5 components of physical fitness. Yet, it is often the most neglected aspect of a fitness routine. So, if you are truly looking for the best way to improve your fitness, you should make time to include flexibility exercises. Here you will learn about all of the amazing benefits of … Read more
Recently, cryotherapy has become a popular health and wellness trend because of all of the reported health benefits. Certainly, you can’t put a price tag on your health. At the same time, going bankrupt to promote your health is not a great idea. So how much is cryotherapy? Overall, the global cryotherapy market was valued at … Read more