Core strengthening exercises after back surgery Core strength is essential for a healthy back. However, with so many core exercises to choose from, knowing where to begin is confusing. While it is a good idea to seek medical advice and attend your physical therapy sessions, here you will learn all of the core strengthening exercises … Read more
Are you ready to take your shoulder routine to the next level? Then these shoulder cable workouts may be your secret weapon to achieve your training goals. Whether you want to tone up or build shoulder boulders, the best cable column exercises will help you achieve your fitness goals. Just don’t forget to include exercises … Read more
Whether you are new to golf or have been playing for years, the importance of core strength is unquestioned. Golf core exercises can help take your game to the next level while lowering your risk of injury. If you are ready to improve your golf game by lowering your handicap and developing a powerful golf … Read more
Van living is a trendy minimalist lifestyle that saves money and stress. For many, that means improving your happiness. Full time remote work has made embarking on your van life journey easier than ever. But before you head out on your first road trip, you need to consider a couple of things. First, what about … Read more
Numbness, tingling, or even muscle weakness in your hand can be unpleasant. It can also make everyday activities challenging and affect your quality of life. Fortunately, conservative treatments are usually the best way to treat hand numbness. While hand numbness is a common condition, there can be several different causes of hand numbness. The best … Read more
Fresh pineapple is a great complement to cooking. This tropical fruit offers a juicy, tart, yet sweet taste that can shine through in any recipe. Pineapple fruit is a nutritious snack while pineapple juice makes delicious drinks. Besides providing a flavor boost, pineapple contains helpful compounds and essential vitamins that have remarkable health benefits. However, … Read more
EMOM vs HIIT? You may have heard these acronyms and wondered what the fuss is about. Each style of workout has taken the fitness world by storm, but what do they stand for? What is the difference? Most importantly, which type of workout is best for you? Here all of your questions will be answered. … Read more
Besides being essential for survival, drinking plenty of water is the easiest way to always perform at your best. From physical to cognitive performance, staying hydrated helps. But what happens when you flavor your water with lemon, cucumber, or mint? Well, your answer to the health benefits of mint water can be found here. Mint … Read more
Coconut flour is a good choice if you are searching for a gluten-free alternative to regular wheat flour. This type of flour is also a great option if you are focused on weight management and follow a low-carb diet, like the ketogenic diet. Since coconut flour has a low glycemic index and is a good … Read more
Hip bursitis can make for sleepless nights. Finding a comfortable position to fall asleep in may seem nearly impossible. Once asleep, maintaining the right position can be equally as challenging. The lack of sleep may not cause your hip pain, but getting a good night’s sleep is a definite part of your treatment plan. Restful … Read more